Coach Ida Fields shared this Core Values exercise a recent Shine On show:


Step 1. Choose  ONLY 3 values from this list that best describe you at your core.  


Step 2. See how well your life lines up to your core values.


Step 3. Record a voice memo into your phone to listen to daily.


"Today I embody my core values of ..........


I start my day with........


During the day I will tend to my body, mind and spirit by......


I will take action to move toward......


Tonight I will end my day with gratitude and reflection....."


Listen to your heart and create a self coaching tool!

Thanks for listening to Shine On, The Health and Happiness Show.

Let me know how this practice works for you!


xoKacey